Tag: Health
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5 Reasons you have to Incorporate Trail Running in your Training
There are many benefits of trail running. Some of these benefits you can get from regular road running, but incorporating trail running in your training regimen will help push your training to new heights! From physical health to mental health, here are 5 reasons to hit the trails! 1. Trail Running Helps Improve your Cardiovascular…
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6 Tips for Trail Running in the Desert
Trail running in the desert has many perks. There are no cars to get in your way. You don’t have to stop at busy intersections waiting for the light. The soft dirt is better on your feet and joints than the hard concrete. And, of course, the beauty of the landscape is often unparalleled to…
Owyhee Trail Fit 