Owyhee Trail Fit

Trail running is a dynamic and demanding sport, and while building cardiovascular endurance is important, overlooking strength training would be a missed opportunity. Trails can be unpredictable, with roots, rocks, and uneven surfaces. Strong muscles, especially in the core and lower body, help you maintain stability and avoid injuries. In trail running, where every mile…

Trail running is a demanding activity that requires a careful balance of energy and nutrients to keep you moving efficiently through rugged terrain. Understand your individual Needs As a trail runner, your body will be under unique demands, so you need to understand your nutritional needs.  From fueling your run with simple and complex carbs…

Trail running is not just a sport; it’s an adventure that allows you to connect with nature while pushing your physical limits. However, to truly enjoy the experience and ensure your safety, you need to choose the right trail for your run. 1. Know Your Skill Level Understanding your skill level is a fundamental part…