Simple Tips for New Trail Runners.

Advice for those new to trail running!


LATEST POSTS


  • Trail Running: 6 Tips for Running Uphill.

    Trail Running: 6 Tips for Running Uphill.

    Running uphill is one of the toughest parts of trail running in the desert. It’s usually not a gradual hill in your path. You’ll be running along the desert floor and BAM! There’s a mountain in your way. Depending on how high of an incline it is, the sandy desert soil on the trail may

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  • Trail Running: 5 Types of Trails you’ll find in the Desert.

    Trail Running: 5 Types of Trails you’ll find in the Desert.

    There are so many options for trail running in the desert. Some of these trails can be more adventurous than others. From Dirt roads to off trail running, here is a look at the 5 most common types of trails you’ll find in the desert, ranked from the least adventurous to the most adventurous! 5.

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  • 6 Tips for Trail Running in the Desert

    6 Tips for Trail Running in the Desert

    Trail running in the desert has many perks. There are no cars to get in your way. You don’t have to stop at busy intersections waiting for the light. The soft dirt is better on your feet and joints than the hard concrete. And, of course, the beauty of the landscape is often unparalleled to

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  • The Path We Take

    It was dark, wet and windy. The moonlight behind the clouds, along with the dawn light behind me, gave just enough light so I can see what is right in front of me without revealing what was only 10 feet ahead. Life is often like this. Its easy to see what is right in front

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  • Trail Running: The Owyhees

    Trail Running: The Owyhees

    The Owyhee River near Snively Hot Springs. Do you have what it takes? The Owyhee Mountains in Southwest Idaho are one of the most beautiful -and challenging- environments for trail running in the lower 48. It is hot, dry and dusty with temperatures in the high 90s and triple digits in July and August.  Smoke

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