Trail running is not just a sport; it’s an adventure that allows you to connect with nature while pushing your physical limits. However, to truly enjoy the experience and ensure your safety, you need to choose the right trail for your run.

1. Know Your Skill Level

Understanding your skill level is a fundamental part of choosing the right trail. Try doing a self assessment. Ask yourself the following questions:

• What is your experience in running?
• Are you in great shape or are you just starting your fitness journey?
• Have you run trails before or have you always run on the streets?
• Are you comfortable running on technical trails or would you rather have a flat, even path?

Asking yourself these questions will help you determine what kind of trail you want to run.

2. Determine Your Goals

Consider your goals for the run. Are you looking for a leisurely jog in nature, a challenging uphill climb, or a long-distance run? Your goals will influence the type of trail you should choose. Ask yourself:

• Is your primary goal to connect with nature?
• Are you trying to improve overall fitness and endurance?
• Are you trying to develop your technical skills?
• Are you trying to get faster?
• Are you preparing for a race?

Answering these questions will help you to determine whether you will choose a trail that will allow for a leisurely jog in the park, will help you prepare for an upcoming race or will just up your skill level in order to look better and feel better.

3. Research Local Trails

It’s important to do your research when looking for trails. You don’t want to just go out and start running on some random trail. Now that you’ve determined your skill level and goals, you can start your research. Doing online research, social media groups, local running shops, apps and even visitor centers in local state and national parks are all great resources while looking for and  researching local trails.  Here are a few resources on researching local trails.

4. Test the Trail

It’s a good idea to test the trail before going on a full run. Hiking the full length of the trail will help you to assess the terrain, trail conditions, obstacles and hazards. It will also help you to evaluate the technical aspects of the trail, such as ascents or descents, rocky sections, and creek crossings.

Many trails are made with hiking in mind, so the conditions may not be ideal for trail running. Testing the trail reduces the risk of unexpected challenges.

So go lace up your trail runners and hit the trails! What are your running goals for fall?