Step into the world of trail running through your local canyonlands, where every stride becomes a rhythmic dance on the canyon floor beneath the embrace of towering canyon walls. Whether you’re a seasoned trail runner or a newcomer seeking an unforgettable outdoor experience, these tips will help you navigate the challenges and appreciate the beauty of trail running through your local canyons.

1. Choose the Right Canyon Trail

               Explore local running forums, websites, or apps dedicated to trail running. These resources often contain valuable information on nearby trails and canyons.

               It’s also a good idea to actually visit the canyon before your run. That way you can ensure it’s a suitable option for your fitness level, plus it will give you a better idea of what gear you will want to have with you. https://owyheetrailfit.com/2023/09/

2. Check the Weather

               The weather can have a significant impact on your trail running experience. Everything from temperature to wind to precipitation can negatively affect your run. Check the weather in the nearest small town to where you are running. Don’t count on your local weather to judge how it will be, even if it’s only 30 minutes away.

• Precipitation, even if it’s miles away, can raise the water level of the creeks that run through the canyons. It can also greatly affect the trail conditions, often causing landslide, fallen trees, or just plain muddying up the trail.
• It’s never fun to run against the wind, and canyons can often turn into a wind tunnel when the conditions are right. Carrying a lightweight windbreaker or even just a long sleeve shirt can save you once the wind hits.
• Watch the temperature. Running mid day is fine if the weather is nice. If it’s hot out, it might be better to run in the early morning or evening when the weather is cooler.

3. Gear Up

               You probably won’t have a Cabela’s nearby, so knowing what to bring with you will save you a lot of heartache out on the trails. Some things you will want to take into consideration are hydration and nutrition, first aid, appropriate clothing, footwear and protection from the elements.

• Carrying a good hydration pack is essential if you’re carrying a lot of extra gear. I carry a lightweight backpack with a hydration bladder. It may slow you down a little, but carrying enough water is important when you’re out on the trail.
• You should also carry a good first aid / emergency kit for the inevitable cuts and scratches that come with trail running. Bandages, a good flashlight, firestarter and other essentials can save you if you get stuck overnight on the trails.
• Wearing appropriate clothing, including footwear, is essential when running through the canyonlands. Wear a moisture wicking base layer along with thin outer layers in cooler weather that you can slowly peel off.
• Footwear that is made especially for the trails is helpful. When doing your initial visit, look at the terrain to see what kind of traction will be necessary. Shoes with sticky rubber would help with smooth, slippery rocky terrain, while shoes with bigger lugs are better for muddy trails.
• Carrying a few homemade or store bought energy bars or gels in your bag will help to sustain your energy on longer runs. On shorter runs, you may not need them, but it’s always nice to at least carry something in case things go awry on the trails.
• Sunscreen and insect repellent are also must haves while out trail running, especially in canyons. While there is more shade, the sun does still get in depending on the time of day and direction the canyon is facing. Canyons often have creeks running through them with pools that harbor larvae. If there are plants in the canyon, you can be sure that there are also biting insects.

4. Hydrate!

               While it is important to bring a water source with you on your run, make sure you are already well hydrated before your run. Remember, when you are thirsty, you are already dehydrated! And running in the heat while dehydrated can lead to some serious heat injuries when you are far from medical attention.

5. Wildlife

              Remember to research the environment you’re running in as well. Canyons are often home to a variety of wildlife, including snakes, bears, cougars, and more. Encounters with these animals can be dangerous if not handled correctly. Try to make noise as your running in order to give these animals time to react. If they know you’re coming, there is a good chance that they will go the other way. You don’t want to startle them in their own home!

               Carry bear spray with you if possible. Even if there are no bears where you run, bear spray will deter other large animals such as cougars and coyotes.

               Remember that the specific gear you need may vary depending on your location, the length of your run, and the season. Always check the weather and trail conditions before heading out, and adjust your gear accordingly. Preparedness ensures that you can enjoy your trail running adventures safely and confidently in your local area.

               What other gear or tips do you have? Comment below!